In order to understand how to quickly increase potency at home, it is necessary to find out the cause of the doctor's violation.Most of the time, an erection in men deteriorates in the pelvic organs due to the weak bloodstream.In this case, medical herbs, physical exercises, appropriate nutrition and an active lifestyle help to quickly restore sexual health.The use of contrasting temperatures accelerates the restoration process.
Why the male potency decreases
Male effectiveness means the presence of sexual attraction, the ability to satisfy a partner, the possibility of conception.Its level depends on the content of the testosterone hormone in the blood, which is mainly generated in the testicles.
The synthesis of the hormone weakens the disease: inflammatory, endocrine, circulatory organs, stomach -intestine tract.For the reasons for reducing effectiveness in men:
- unfavorable environmental situation;
- More often stress, fatigue, lack of sleep;
- Low physical activity, smoking, alcohol;
- improper nutrition, obesity;
- Age (testosterone level in a man decreases after 50-60 years);
- many medications (urination, blood pressure, pain relievers);
- Diabetes, atherosclerosis, prostatitis.
A decrease in effectiveness can occur in men up to 40 years due to hormonal imbalance, tumors of the pelvic organs.In order not to make the situation worse, you have to make an appointment with an end -rologist.
How to restore potency at home with herbs
In a simple inclination of the home, the increase in the erection of tinctures and decoctions of medical herbs, which leads to an increase in effectiveness due to the normalization of blood flow in the male penis.
Ginger
Return Potecy at home enables a man to make a ginger root who normalizes blood flow, strengthens immunity, improves the quality of sperm and the amount of ejaculate.Take ginger with a raw, inserted powder made of dried root.
In the morning they drink gingeree.Grind 1.5-2 cm peeled root, add a piece of lemon, pour a glass of boiling water, be closed with a lid.After 10 minutes the fragrant drink is ready.
Increases male potency with ginger:
- 2 TSP.Pour 0.75 liters of red fastened wine;
- Pass for 7-10 days in a dark place in the clogged container;
- Before breakfast and lunch for 1 tablespoon.l.
Ginger is contraindicated in arrhythmia, tachycardia, stomach ulcers and 12-personegrin-damp, kidney and gallstones.
Laurel
Laurel leaves act as a soothing, blood pressure and immune -modulating means and have a positive effect on the effect and increase the erection.They are used in small quantities so as not to provoke gallstone or urolithiasis in a man.
The infusion is prepared, the bay of 1 sheet of the laurel with a glass of boiling water.Complete a lid and withstand 15-20 minutes.Drink in 3 tricks before meals.
Useful fragrant baths with laurel leaf:
- 10 Lavrushka leaves pour into the dishes and 3 tablespoons.l.Add the dry kamilla flower, 2 l of boiling water;
- Pass an hour under the lid;
- In the cooked bathroom.
The daily procedures alleviate stress well, improve the mood, increase sexual attraction in a man.
Garlic
The garlic, which is rich in vitamins, phytoncides and antioxidants, improves blood circulation and increase the sound of a man's vessels, therefore an erectile function.As a natural aphrodisiac, it increases the duration of sexual intercourse and improves sensitivity.
Increasing effectiveness at home will be achieved in 2-3 months if a man accepts a tool created as follows:
- 4 medium heads clean, finely chop;
- Mix 2 cups of liquid honey and apple cider vinegar;
- Pour the garlic with the resulting mixture until a homogeneous mass beat;
- Keep in a densely closed dish in the dark.
In the morning after waking up 2 tablespoons.l., Treatment course 2 months.Repeat after 1-2 weeks if necessary.
The tincture increases the effectiveness for which you have to water 1000 ml of the vodka 100 g of chopped garlic that exist for 7-10 days in the dark.Take 10 drops in a small amount of milk a month before meals.
ginseng
With Ginseng Root's products, you can quickly increase the erectile function at home.The biggest effect is achieved in times of stress, fatigue and reduction in immunity.
In order to normalize potency, men use a pharmacy tincture or independently prepared tools:
- Grind 15 g of dry roots in a mixer;
- Dilute 400 ml of vodka half a glass of boiled water;
- Pour the powder with the resulting solution;
- Pass in the dark for a month and shake regularly.
Take for breakfast and lunch for 1 teaspoon.3 months, the first 10 days in which you drink half a portion.Repeat the course in a year.Alcohol cannot be consumed during therapy.
Longer uncontrolled treatment with tincture can cause tachycardia, arrhythmia and insomnia.
Hawthorn
The plants contained in the fruits of plants improve the functionality of the cardiovascular system, carry the body to remove toxins, accelerate the metabolism and increase immunity.
Hawthorn is recommended to improve the male potency caused by nervous exhaustion.It improves the blood supply to the penis and increases the quality and duration of gender.
You can prepare tea, decoction and even juice from dried fruits:
- Tea, infused in a thermos (2-3 dozen berries per 1 liter of boiling water) at night, drink half a glass three times a day;
- For a decoction, a handful of dry berries with boiling water (0.5 l) are poured, which can withstand 30 minutes in a closed dish, each 50 ml;
- 0.5 kg of finely chopped fresh fruits are cooked in 100 ml of water for 2-3 minutes, squeezed, juice, drink 1 tablespoon.l.Form 1: 1 3 times a day in diluted water.
Drinks with Hawthorn are taken during or after dinner.The duration of the course is one month, after 1-2 weeks the treatment is repeated.
Other recipes for increasing effectiveness in men
The restoration of effectiveness in men has a useful celery that improves blood supply and increases testosterone production.They take it within one month in the form of soups, salads and infusions.
To prepare soup:
- Cut carrots, onions (1 stc.) And potatoes (2-3 STCs);
- Cooking water (2 l) in water for 5-10 minutes;
- Add 4-5 stems of finely chopped celery;
- Salt, spice to taste;
- A few minutes before the willingness, add a handful of finely chopped celery leaves and serve them with sour cream.
In order to improve potency to a man, the infusion of nettles that are prepared helps and pours a glass of boiling water 1 tablespoon.l.Dry or freshly shredded leaves of the plant.If they exist for 15 to 20 minutes, take two portions after breakfast and lunch.
Limonnik, Kiprya, Petersilie, St. John's Wurt, Ivan Chai and the collections of these medical herbs will help to end with erectile dysfunction.
Opportunities to improve blood circulation in the penis
You can restore male potency with the help of physical exercises, proper diet and delivery of bad habits.
Exercises for the organs of the pelvis and abdominal muscles
Simple exercises that are in bed in the morning improve blood supply to the pelvic organs:
- Lying evenly and expanding the legs, arms along the body.Pick the abdominal muscles for a few seconds.Repeat 20-30 times.
- This exercise is carried out in the same position, only now are the muscles of the perineum tense and relax the vocals.
- Bend your knees and bring your heels to the buttocks.Based on the hands and feet, the pelvis as high as possible and refers in this position for 8-10 seconds.Repeat at least 10 times.
The following exercises are available, the legs in the starting position on the width of the shoulders:
- The hands are closed behind the head or lie on the waist.Turn 20 times clockwise with a pool, then against.The number of approaches is 3.
- Stand quietly, go, raise the hips up and tried to push my knees to the chest.Accelerate after 1-2 minutes.Duration 5 min.
- Hold your hands on the belt, your legs together, a deep attack with your right foot forward.In this position, linger in this position in this position.Repeat from the left leg.Do 10 exercises in 2 approaches.
Such sports education in the morning will not take much time from a man, but it will be cheerful and you will quickly get rid of sexual problems.
Massage and spot exposure
One of the processes with which you can quickly increase potency at home is the massage.In order not to damage it, it has to be treated very carefully: all movements should be soft, neat and no pain.
Hand heating, make the egg massage to increase blood flow:
- Take them in with fingertips;
- Capture the testicles with the palm of your hand below (thumb above), make the light stroking as you grasp the scrotum;
- Increasing the skin of the scrotum with one hand, the other massage eggs, then the hands change;
- Take the testicles in your hands, switch them on lightly and clockwise.
It is desirable that the prostate massage is produced by the partner as it is carried out by the anus.To do this, put sterile rubber gloves and smear them with a lubricant, put a finger into the anus into a depth of 4 to 5 cm and felt the prostate.Massage it with soft smooth circular movements.
The penis massage is carried out with kneading using a lubricant.The direction of the movements is from the base to the head.
The entire procedure lasts 8-10 minutes.In the event of impaired effectiveness due to the weak blood flow, the massage takes place every day.
The chisel massage will help increase the potency that is carried out by pressing the fingers to certain zones responsible for sexual attraction and activity.There are some of them on the body of a person: in the middle of the palms, solar plexus over the sacrum.
Such a massage enables you to extend an erection and to strengthen the process of sexual excitement yourself.Do it every day for 2-3 weeks.
How to increase potency at home, eat properly
Improvement of blood supply to a man's genital organs, increasing the mood, removing mental and physical stress - a complete diet contributes to this.
Spices
The effectiveness of many spices in relation to the improvement of the effectiveness has been demonstrated:
- Ginger is brought into tea with lemon;
- Garlic to increase potency is added to meat and vegetable dishes.It is good in petrol stations for winter.
- Wheel diebes are used in salads;
- Kisza (coriander) is used in a fresh and dried form to prepare the first and second dishes.
It is recommended to make sure that some spices have contraindications - acute and chronic diseases of the digestive system.
Honey
Honey is used to restore potency as a calming, increasing vascular tone animal.
Regular use after breakfast and lunch with tea with honey and ginger improves the production of testosterone.Honey has mixed a similar action with nuts or dried fruits.
Nuts
Nuts contain a number of substances that positively influence male potency.The use of nuts in moderate sizes can heal erectile dysfunction and prevent diseases in the genital area.Most effective in this regard:
- Walnuts;
- Pistachios;
- Hazelnut;
- Cashew;
- Peanut.
A delicious and very useful mix is prepared from different types of chopped nuts and dried fruits (50 g each).Add 1 tablespoon for each glass of the mixture.l.Honey, mix, keep in the fridge.Take 1 tablespoon.l.Before eating and a few hours before sexual contact.
Protein feed
In order to increase the effectiveness of a man on the menu, there should be many protein products that strengthen the muscles, blood vessels, improve the heart activity and mobility of spermatozoa.
In order for the body to receive enough protein, the diet must be present:
- Chicken or quail eggs, cottage cheese, cheese;
- Any fat -free meat, fish, acidic dairy products for tanking salads and first dishes;
- Low -fat Kefir, yogurt;
A day later, they eat seafood that are rich in protein: shrimps, mussels, crabs, etc. It is recommended to give up fat and fried dishes.
Vegetables and fruit
Plant products that contain a large set of vitamins, polyunsaturated fatty acids and trace elements help remove erectile dysfunction :::
- Beets, tomatoes, carrots and beets contribute to an increase in libido;
- Grapes improves blood flow in the genitals;
- Fig. 1 and) the quality of sperm has a positive effect;
- Raspberries, lemons, oranges improve testosterone;
- Pomegranate normalizes an erection.
Increase the potency of the juices you prepared.
Increase economic power at home with contrasting temperatures
Among the folk remedies that improve libido in men, a special place is the thermal influence.Temperature differences strengthen general immunity, normalize the tone of the blood vessel, relieve stress, increase the erection and duration of gender.
Water procedure
The contrast shower helps to increase potency at home.In order for him to benefit a man, you must follow the rules:
- The procedure is carried out daily;
- The temperature difference should be low in the first session, and it will be increased in the future.
- With proper behavior after 20-30 seconds.The water temperature should be comfortable to feel;
- The duration of the procedure is 5-15 minutes;
- End it with cold water.
After the shower, the skin of the skin is made from a hard towel.
It is recommended to hold meetings in the morning, but owls can do this 1-1.5 hours before going to bed.
Mustard
The advantages of this therapeutic active ingredient to increase the effectiveness in men are due to the effect on active points on the soles.
Procedure:
- 2 mustard mustard in warm water;
- To keep bitterness to the soles, they open warm socks;
- Withstand in a lying position for 10-15 minutes.
The remains of mustard are rinsed with warm water.Dry the soles, massage a hard towel or pet.
Go barefoot
This process hardens the body on the soles of organically active points due to the effects of grass, sand and small pebbles.Affects as acupressure, including points that are responsible for male potency.To increase libido, a man should go for a walk barefoot regularly.
Load and rest mode to strengthen male health
A sitting lifestyle is one of the reasons for reducing male effectiveness, so doctors recommend sport.In poor sexual health, a man is not recommended to ride a bike, motorcycle and heavy athletics.
Mobile sports are most effective:
- Tennis;
- running;
- Football;
- Bathe.
The training is carried out without fanaticism: a daily half-hour run, 1-2 times a week to visit the pool, once in the gym.
Quiet with erectile dysfunction should be full: sleep for 7-8 hours, missions on nature on weekends, visit concerts, theater and skiing in winter.
In view of the right nutrition, the task of bad habits, an active lifestyle, one of these events helps a man to get rid of sexual problems quickly.
How to strengthen potency quickly
If necessary, male effectiveness is treated with medication.
Most medications have contraindications, taking it is often not compatible with other medication.Take them strictly as prescribed by a doctor.